Strolling around your neighbourhood or walking home from work will give you the time you need to detach from everything else and allows you the time to get distanced from stressful events of the day.

Creating art allows you to immerse yourself in a world outside your usual reality. By putting in creative hours onto your schedule, you cultivate ideas that you usually put on hold in the morning. Do it without pressure and just enjoy the process.

Being around people who love you and listen to you is another great way of coming into peace after a long day at work. There's a great quality of peace in deep listening, and in being listened to. How amazing it is that you have such people around. Cherish these moments and make it count.

Good alkalising food is by far the best way to bring one to the right mood and allow for a nutritious meal and a wonderful sleep! Better yet if you can prepare it yourself, as we find cooking healthy food to be extremely calming.Have in mind that if you have good & loving intentions while cooking, it will make the food more delicious, and healing (This is our little secret).