Healthy Self Check! Here are things to do everyday to ensure you're taking care of yourself the way you deserve it!

Be it in making sure your vegan necessities are included in the grocery list, or having your choices considered when selecting where to eat out, it tends to feel awkward in situations where we are the “outliers”. There’s also these difficult moments when eating meat presents itself as a temptation you can’t just seem to avoid.

So we came up with a small list of things you can do to help alleviate your self from these encounters, and hopefully, give you an extra boost of confidence in your plant-based diet journey moving forward. And maybe, even inspire a friend or two with your GAIA FRIENDLY lifestyle.

GAIA WELLNESS CLUB got you covered on these long nights you wish you could just spend on dream land, just like now!

See below and find out about our tried and tested ways you get quality sleep in the healthiest way possible.

We answer one of the most common questions we’ve received from friends and family—How do we de-stress after a long and tiring day?